HIIT & Sculpt Meta Boost
High Intensity Intervals Training meets Sculpting Intelligence
Service Description
Experience a sense of empowerment with our HIIT & Sculpt Meta Boost class. We will combine cardio spurts of plyometrics and mat exercises with strength sets using hand-weights, props and/or body weight modalities to increase your heart rate and your muscle base. This creates sustained metabolic response and increases fitness adaptations -- the best cross training to achieve weight-loss and strong bones. Additional focused core sculpting will round out the class. Music and movement bind your mind and body into a strong and stretched state of wellbeing. Designed for people wishing to take control of their weight-loss and metabolism, and/or pre- & post- menopause woman. Every class integrates creative core work, stretch and fascia release. Your instructor is a Corepower™️ and Fascia Fitness™️ Certified Instructor with 27+ years experience in aerobic & strength training. Please bring a sweat towel, mat, and water. All levels are welcome. Modifications offered. Not recommended for those suffering with heart or thyroid issues, other diseases, or altitude sickness without physicians approval.
Upcoming Sessions
Cancellation Policy
Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If you need to reschedule within 24-hours of your appointment, please contact us. There will be a 25% rescheduling fee when canceled within 24 hours of your scheduled appointment. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up, and please sign-up at least 6 hours in advance. We reserve the option to same-day cancel class if no sign-ups occur.
Contact Details
408 Main St, Ouray, CO, USA
Personal Training and Reformer Sessions are by Appointment Only.
Please contact via email to schedule your Private Session today.