
Zen Mountain Yoga
Slow Flow Yoga with Props
Service Description
Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced.


Upcoming Sessions
Cancellation Policy
Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If less than 24-hour notice is given, you will be charged the full session or class price. We appreciate your understanding. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up, and please sign-up at least 6 hours in advance. We reserve the option to same-day cancel class if no sign-ups occur.
Contact Details
408 Main St, Ouray, CO, USA
3038171923
studioouray@gmail.com
Personal Training/Reformer/Reiki Sessions are by Appointment Only.
Please contact via email to schedule your Private Session today.