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Zen Mountain Yoga

Slow Flow Yoga with Props

1 h 10 min
20 US dollars
Main Street

Service Description

Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced.


Upcoming Sessions


Cancellation Policy

Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If less than 24-hour notice is given, you will be charged the full session or class price. We appreciate your understanding. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up, and please sign-up at least 6 hours in advance. We reserve the option to same-day cancel class if no sign-ups occur.


Contact Details

  • 408 Main St, Ouray, CO, USA

    3038171923

    studioouray@gmail.com


Personal Training/Reformer/Reiki Sessions are by Appointment Only.

Please contact via email to schedule your Private Session today. 

Location

STUDIO OURAY

408 Main St. 

Ouray, CO  81427-1017

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Disclaimer

The information provided by this website, Zoga Wellness, LLC & DBAs, & by its instructors are for educational purposes only. It is not intended to diagnose, treat, or cure any illness, injury or disease. Please consult a trusted health professional before beginning any new health program.

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