Barre and Yoga Blend

Service Description

Better Body Blend is the perfect combination of Barre, Yoga, Myofasical Restoration and Pilates disciplines. It is a strength training movement class infusing elements of low-impact barre, body weight, hand weights and mat pilates with yoga-inspired movement all wrapped together with fascial fitness restoration. This is a dynamic class with focused movement for a safe and effective body alignment experience. All classes focus on low back, knee and pelvic floor health. Class features a flow yoga warm-up, followed by a strength and core series and a savasana (guided lying-at-rest- pose) ending.

Cancellation Policy

Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If you need to reschedule within 24-hours of your appointment, please contact us. There will be a 25% rescheduling fee when cancelled within 24 hours of your scheduled appointment. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up a minimum of 30 minutes in advance. We reserve the option to same-day cancel class if no sign-ups occur within thirty minutes of class.

Contact Details

• 408 Main St, Ouray, CO, USA

  3038171923

  studioouray@gmail.com