Barre and Yoga Blend
An infusion of mindful yoga and strengthening barre blended into a perfect practice.
Service Description
Barre & Yoga Blend is the perfect combination of Barre, Yoga, Myofasical Restoration and Pilates disciplines. It is a strength training movement class infusing elements of low-impact barre, body weight, hand weights and mat pilates with yoga-inspired movement all wrapped together with fascial fitness restoration. This is a dynamic class with focused movement for a safe and effective body alignment experience. All classes focus on low back, knee and pelvic floor health. Class features a flow yoga warm-up, followed by a strength and core series and a savasana (guided lying-at-rest- pose) ending.
Upcoming Sessions
Cancellation Policy
Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If less than 24-hour notice is given, you will be charged the full session or class price. We appreciate your understanding. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up, and please sign-up at least 6 hours in advance. We reserve the option to same-day cancel class if no sign-ups occur.
Contact Details
408 Main St, Ouray, CO, USA
3038171923
studioouray@gmail.com
Personal Training/Reformer/Reiki Sessions are by Appointment Only.
Please contact via email to schedule your Private Session today.