Fascia Release Yoga
Better Body Myofascial and Vagal Nerve Resilience and Restoration
- 1 hr 10 min1 hour 10 minutes
- 15 US dollars$15
- Main Street
What is Fascia? You know that white stuff between chicken meat? You have that, too, and it is responsible for all your tightness. Fascia wraps every part of the body—muscles, bones, blood vessels, organs, and nerves. This class is based on the Fascial Training Academy scientific approach to myofascial restoration. Class will include rebound, release, stretch, and refinement of your fascial tissue at your level. Jumps and bounces (with modifications) will be included in this class. Vagal nerve exercises will be implemented at the end of every class. Bring your own mat and expect to work in bare-feet and/or grippy socks. The fluidity and glide of toned fascia helps minimize our aches and pains. Fascia allows us to function as a unified whole. This tissue also stores elastic energy for more healthy movement. The health of the connective tissue is essential for injury prevention and tissue resilience. Training of our fascial planes makes us younger. Included in this class is the stimulation of the still and chill vagus nerve.
Studio Ouray reserves the option to cancel classes or sessions at any time (life gets in the way). In the event of a cancellation, your purchase will be credited to your account for use at a later time. No refunds. Studio Ouray also has a 24-hour cancellation policy implemented upon your account. If you need to reschedule within 24-hours of your appointment, please contact us. There will be a 25% rescheduling fee when cancelled within 24 hours of your scheduled appointment. "Drop-ins" are allowed only if the class has at least two signees and cash payment at the door. Please sign-up a minimum of 30 minutes in advance. We reserve the option to same-day cancel class if no sign-ups occur within thirty minutes of class.
408 Main St, Ouray, CO, USA
Personal Training and Reformer Sessions are by Appointment Only.
Please contact via email to schedule your Private Session today.